When the weather gets unbearably hot, here are some tips to cool down:


close your shutters — During the hottest time of the day it is best to have the rolling shutters and windows closed and even the curtains drawn to avoid your house/apartment from overheating. In the mornings or late evenings when it is cool, open up the windows to let the cool air in.

drink plenty of non-alcoholic beverages — even though cold drinks seem to refresh, room temperature beverages won't stress your body as much

keep your feet cool — stick your feet in cold water and feel refreshed.

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